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Women's Health Institute of Texas
Dear Health Conscious Friend,
If you're reading this website – I can practically guarantee you one thing:
You're suffering from a Vitamin D deficiency.
This isn't scare mongering, hype or marketing puffery.
It's the plain, unvarnished truth. According to the prestigious New England Journal of Medicine:
"Vitamin D Deficiency is Pandemic."
I can practically hear your next question:
"So what?"
Well, there are an awful lot of reasons why you should be concerned – all having to do with your health.
If you think Vitamin D only affects your bones, think again. In recent years medical investigators have re-opened research into this "common" vitamin – and have come away with a new found respect for its wide ranging health and healing properties.
Their overwhelming consensus? Vitamin D3 supplementation is necessary. And lots of it!
Vitamin D3 is one of the few vitamins the body can actually manufacture itself, through a complex process involving sunlight. But this isn't enough. In fact, in a recent study, 83% of people in Saudi Arabia were found to be Vitamin D deficient! (And you really can't find a sunnier place than Saudi Arabia!)
I’m Dr. Andrew Jones, Senior Medical Advisor of the Women’s Health Institute of Texas - a research and investigative facility dealing with woman’s’ illnesses.
WHI’s mission is to increase the understanding of debilitating diseases based on the principles of natural healing, nutrition and holistic medical practices. Among the practices WHI encourages is the use of bio-identical hormone therapy for effectively treating the root causes of many women’s chronic complaints.
The WHI explores new, natural and even controversial non-mainstream alternate methods for addressing health and wellness issues concerning women in the 21st century.
Perhaps you’ve heard me on the radio or seen me on television – addressing my millions of listeners regarding the serious health issues facing us today.
I constantly stress the need for proper nutrition and healthy, holistic living. This is especially important in the "modern" environment we now live in – an environment filled with toxins, chemical residues, and rogue hormones – a virtual cornucopia of health damaging substances.
Whenever I get the chance, I try and spread the word about the poisons finding their way into our daily lives, our foodstuffs and our bodies, and what we can do to lessen or even reverse their ill effects.
One of the most important (and easiest ways!) I've found is supplementing with the "super vitamin" - Vitamin D3 - an extremely significant approach for maintaining good and vibrant health.
If You're Human, You're At Risk
Men, women, children – all are equally affected. Vitamin D deficiency doesn't discriminate. It's affecting the entire population – regardless of skin color, gender or age.
Dr. Damien Downing, editor of the Journal of Nutritional and Environmental Medicine and President of the British Society for Ecological Medicine, when asked about who is Vitamin D deficient, simply stated:
"We ALL are."
The Mayo Clinic reported that "… overall 93% of 150 schoolchildren and adults" were deficient in Vitamin D, this in a Minnesota-based study.
Within that same study, the Mayo Clinic found 100% of African-Americans, East Africans, Hispanics and Native Americans were deficient.
This is truly a pandemic of staggering proportions. But it also begs the question…
Why Are We So Deficient in Vitamin D?
Dr. Downing states three reasons for this worldwide deficiency in Vitamin D:
- Lack of sunlight
- Dietary deficiency
- Farming practices
Let's take a quick look at each of these in turn.
Lack of Sunlight
Just listen to most any so-called mainstream health pundit today, and what you hear is this: "Sunlight Kills! Avoid the sun! Slather yourself with chemical tan blockers, cover your body at all times."
This is pure nonsense!
We humans evolved in the sunlight. It's essential for our good health. I bet you didn't know skin melanomas (skin cancers) are more prevalent in people who avoid sunlight. That's right – all the bogus information about sunlight causing cancer is just that: Fantasy. But telling the truth can't sell tanning lotions – can it?
Dietary Deficiency
What our ancestors didn't get from the sun, they consumed in the food they ate. This included Vitamin D. But back when we were hunter/gatherers we weren't burdened with fast and processed food, stuff that is by and large nutritionally bankrupt. Devoid of vitamins and minerals, filled with sugars and trans fats – these "foods" actually deplete our bodies of the nutrients we need.
Instead of being a healthy fuel, the food we're eating is many times the equivalent of industrial farm sludge.
Farming Practices
Modern farming techniques have little to do with nutrition. Do you know what is the one major, overriding factor in today's mega-farm industry?
Time.
How to fatten livestock or grow crops the quickest way possible. If that takes injecting massive amounts of hormones and antibiotics into animals – so be it.
If that means untested gene manipulations or modifications – both in animals and crops, who cares?
If spreading tons of chemical fertilizers and pesticides are needed in keeping the soil "productive" - then spread and spray we will. No matter that each successive year the soil becomes weaker and weaker, less able to give the plants growing in it a full range of essential nutrients. Just as long as the food looks plump and inviting – that's considered enough.
But… it isn't enough. As the soil grows weaker and more dependent upon the tons of artificial fertilizers sown into it year after year, the vitamins we need are slowly but surely dwindling down to almost nothing.
In the case of Vitamin D, this is especially true.
The fact is, almost no one can get enough Vitamin D just through sunlight and diet anymore.
FDA Recommended Dosage a Joke
The daily recommended dosage (RDA) of Vitamin D is set at 400 IU (international units). Taking this amount of Vitamin D guarantees you one thing: Deficiency.
This level of Vitamin D is the absolute minimum the body needs in order to avoid catastrophic health problems. It's starving our nutritional needs, giving our bodies the barest amount necessary to function without falling apart.
For me, this isn't health – it's disease just waiting to happen.
Vitamin D Is Safe
Many people confuse this super Vitamin D with Vitamin A. That's normal, because the two are usually lumped together when buying supplements.
While we do need both vitamins in maintaining good health, Vitamin D doesn't have the toxicity of Vitamin A when taken in larger dosages.
The fear of over-supplementing with Vitamin D3 is a myth – and has been largely debunked by independent research. (Don't go running to Big Pharma for these studies. The last thing they want you doing is taking control of your own health. Healthy people don't need expensive drugs, and that's bad for business.)
The Science of This Super Vitamin
A careful review of the scientific literature is just now scratching the surface of the enormous importance of Vitamin D, revealed in one blockbuster study after another.
Here's just a sample of serious health issues people face with chronic Vitamin D deficiency:
- Cancers – increased risk and severity of 11 types of cancer, including melanomas. Vitamin D has been shown to make cancers cells lose their blood supply and thus ability to expand. It also strikingly inhibits cell growth, inducing what's called ‘cell apoptosis' (inability to divide) in breast cancer, prostate cancer and osteosarcoma.
- Inflammation of the body – such as lupus, rheumatoid arthritis and inflammatory bowel disease like Crohn's Disease and Ulcerative Colitis.
- Heart disease - increased risk of both heart attacks and strokes.
- Pain issues – everything from joint pains, back aches, headaches… even those fleeting phantom pains cropping up seemingly out of nowhere. Vitamin D was recently discovered to inhibit NF-kappaB (a major promoter of inflammation).
- Weak brittle bones - especially dangerous for women and the elderly.
Basically speaking, without adequate amounts of Vitamin D, you’ll be sicker and die younger. Not a very pleasant prospect.
CAUTION! Not All Vitamin D Is The Same
There is more than one version of Vitamin D. The biologically active form is known as D3 or cholecalciferol. (How's that for a tongue twister!)
The terms "Vitamin D" and "D3" can be used interchangeably.
Many inferior supplements contain a cheaper D2 version. But in the human body this D2 is inactive and must be first converted into D3 before it has any effects on health. This is a largely wasteful process – especially when the active D3 is so readily available.
Recommended Dosages
A lecture in Houston presented by Dr. Abbas Qutab in September, 2007, stated the overall general recommendation for Vitamin D supplementation should be 4000 IU/day, 10 times the paltry current RDA levels.
For normalizing menstrual periods, the journal Steroids recommends 50,000 - 100,000 IU per week - combined with calcium (1500mg).
New scientific findings have revealed the sweeping multiple functions of Vitamin D - far above and beyond anything mainstream doctors were (and still are) being taught. In fact, many leading nutritionists are starting to recommend Vitamin D3 supplementation for newborn babies only 24 hours old! (Of course, the amount suggested is lower than what an adult would take.)
These latest daily Vitamin D recommendations actually go beyond Dr. Qutab's findings.
5000 IU/day is now seen to be the optimal amount – over 12 times what the FDA suggests.
Guidelines To Better Health
I highly recommend taking 5000 IU (International Units) of Vitamin D3 per day. But please be aware, capsules or pills with this level of Vitamin D are exceedingly difficult to find. Most formulations come in dosages of 400 IU, and a few can even be found at 1000 IU. While taking 5 to 12 capsules a day is of course doable, it isn't very feasible or economical.
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Sincerest Regards,
Andrew Jones, M.D.
Senior Medical Advisor, Women’s Health Institute of Texas
P.S. I want you to know: When I advise supplementing with a vitamin or nutrient, it's already been "field tested" by yours truly. I don't recommend anything I don't already take myself. If I say something is important for your health – it is. And you can rest assured - I wouldn't put anything in my body that I wasn't 110% convinced was absolutely safe and beneficial.
Here's that ordering information again: Order Vitamin D
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